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Castle in the Clouds. The Beach House.

Embracing Mindfulness.

If we actually sit and think, really sit with our thoughts, and actions, do we condone our own behavior.

No Excuses.

I have the above italicized words written on a note, but I didn’t write down who said them? Maybe Pema Chodron? I do remember me typing in the words around it though. Embracing Mindfulness and No Excuses. I tried googling the other words, but came up with nothing substantive. I was going through all my notes on my phone, deleting everything that was outdated, looking for a recipe I had jotted down there when I ran across the quote.

Ironically, the recipe I was looking for was buried in another note with this quote from Cheryl Strayed’s ‘Wild… ‘

It seemed to me the way it must feel to people who cut themselves on purpose. Not pretty, not clean. Not good, but void of regret. I was trying to heal. Trying to get the bad out of my system so I could be good again. To cure me of myself.

I had to sit down. I don’t remember typing in that quote (where has my memory gone, potentially menopause is eating it little by little… ) but I can see why I did. My sister is a cutter from adolescence. She never had any regret for the cutting, but there was shame there that she was trying to release. I likewise never had any regret associated with my self harm. NONE. People tried to convince me that I did, but I didn’t. I did what I did at the time because I thought I needed it to survive, not die, SURVIVE. Although the big kerfuffle with Blue Eyes and the therapists revolved around how it made Blue Eyes feel, more scared than anything, I think, I was much more concerned with how it made me feel: ALIVE. Blue Eyes had stolen me from me. Betrayal does that. We can belittle the whole thing… people cheat, people divorce, blah, blah, blah, but I have never taken betrayal lightly. And this betrayal is about my best friend pulling my reality right out from under me and me spiraling into a place I had never been. A place where I didn’t know who or what to trust. Where I actually felt bad about MYSELF. This was about thirty years of lies. My husband was not who I thought he was.

Thank you Cheryl Strayed for getting me and my need to rid me of the poison that had been administered to me without my knowledge.

Back to mindfulness. I’m at the beach house alone. Blue Eyes came over with me this past Saturday, and actually, we drove separate cars as he had to be back home Monday morning for some intense mediation. I opted out. I like to come to the beach house with no real plans of when I must go back to the city. It helps me feel free.

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As a matter of fact, this is where I sat, reading a book, while Blue Eyes was stuck inside a stuffy old government building on a beautiful sunny and warm Monday. I’m starting to put myself first. It’s not selfish…. remember (that’s rhetorical, I’m talking to myself here, and not in a crazy old lady kind of way, but in an insightful way, okay?).

The weather was gorgeous here on the Oregon Coast for the first few days. Pictures will be forthcoming in a separate post because it was that beautiful and I totally want to share. This blog has become my venue of choice for journaling and also writing out the thoughts that go with my photos. I post pics on Instagram and Facebook, but this is where my feelings are truly shared. I have always thought of this spot as my personal journal.

Besides my art, I am starting to believe there is a novel or two swirling around in my head and I know this beach house is where the thoughts will spill out. I’ll save those feelings for another day.

Instead I am going to recount a conversation between me and Blue Eyes this past Sunday afternoon. We were sitting on our deliciously comfortable leather sofa in the beach house great room. I have been a little out of it lately on some days with a sinus infection and hot flashes and so I was just vegging, looking out at the sea. It is like the west side of our house is a big movie screen playing the pacific ocean all day. It doesn’t always even feel real. I keep looking for Truman and his boat. I picked up my phone and noticed a blogger friend had accepted my request to follow her on social media. I started perusing her photos and wondering if she had the same feelings I had had when looking back. Post dday, I went back through all the photos in and around the acting out periods. Pain shopping is what some would call it. I called it my new reality. Those days are past me now, but looking at the beautiful shots of the betrayed wife and her sex addict husband, looking at their smiling faces, I showed the picture to Blue Eyes and said, “this is a shot of them well before dday, look at that happy couple.” Truth be told, they look just as happy in the photos after dday because that is what we do, we pretend for the camera. I understand that, but I also understand how painful it is to look back once we know the truth.

Blue Eyes looked out to the sea for a while then he turned around with tears in his eyes and said, “I cheated on you.”

I didn’t say anything. I just looked at him. It was like he was finally realizing what he had done, in the master scheme of things, what most people think they will never do, betray their best friend. He wasn’t thinking like a broken down little boy, or rationalizing like an addict, or talking it out while protecting his emotions like a barely recovering addict… he was sitting squarely in the thoughts of what he had done, in a human and vulnerable way, and saying it out loud.

I was dumbfounded, speechless even. He whispered “I can’t believe I cheated on you,” and eventually I said, “yeah, you did, and I can’t believe it either.” What a strange experience this was. I didn’t shed a tear. I didn’t make a big deal of it. I let him sit in his own thoughts.

We have this really awesome Sonos sound system at the beach house with speakers on the deck and spread throughout the house. Really great speakers. We can parse out a certain room and play music just in one space, or play different music in different spaces. I love it. Anyway, I am sitting here listening to the Jim Croce Pandora Station and The Eagle’s Desperado is playing… everything means something different now.

Your prison is walking through this world all alone

It may be rainin’, but there’s a rainbow above you
You better let somebody love you, before it’s too late

I’m not implying everyone needs a mate. Absolutely not. I’m saying Blue Eyes was walking through life surrounded by people who love him, but living a very lonely and destructive existence inside his head. He may not have been literally running away, but inside, he was trying to escape his past, his present, and his future.

I now realize that because his deepest self was unavailable to me, I was also alone.

He cheated on me. It’s awful, it’s heartbreaking, it’s life changing, but it’s not the end of my world. This is what year four looks like.


13 thoughts on “Revelations

  1. This post has touched me…deeply. I have had more than a few periods of doubt and indecision over the last couple of months. I’m sure that will continue now and then. This post renews that little something in me that says I will be okay…that we will be okay. Thank you.

    Liked by 1 person

    • You will be okay, Leigh. Better than okay. Our husbands will continue to be addicts. They will struggle (whether we see it or not) because they are addicts and it will have nothing to do with us. I have always known that if just thinking about me and my pain was enough to keep BE sober, he would have done it long ago. Addiction is more powerful than that. We have been collateral damage, but now we know. Now we know the truth and we have power with that truth and power over our own lives and our happiness. We will continue to walk beside them for as long as we choose, but their recovery will always be about them, and our healing will always be about us. We know that now. I hope Will is continuing to do well in his recovery. BE struggles with staying grounded, but he does have lots of resources. I try to stay present with him, but sometimes I just can’t. He has other healthy outlets now and he knows I am not going to run out the door at every little rough spot. Honestly though, some days his burden is more than I want to carry and I know that’s okay too. Warm hugs to you. xx


  2. Geezus, Kat, for a second I thought he cheated again!!! Phew. Sorry, not trying to make light of this… It is such a huge step. When he first (is it first?) understands the depths of the impact of his actions. The pain he caused. It is so powerful. Four years! Your husband has done a tremendous work, lots of therapy and commitment, and yet it has taken him four years (I’m not saying this in a belittling way, but it is a crazy reality check on how freaking long the healing process is for sex addicts!) to get there. For many of us walking years behind you, our husbands are those early “barely recovering” addicts who talk while protecting their emotions. That’s what my husband does every day and it drives me nuts. I admire your patience and strength in waiting it out, or rather “healing it out”. It is a breakthrough moment. PS: I am totally in love with the beach house (but you already know that).

    Liked by 1 person

    • It’s a long, frustrating, thankless, painful journey on many days. No, ha, no cheating since July 2013. He’s doing good. I guess it is a testament to where I am at that I didn’t cry or punch him though. It was weird. But, I kinda knew he was unwilling to absorb my pain. I guess he’s finally there, but he is for sure not healed. We’re on a road trip to Yosemite right now, but I have another “aha” moment entry to post soon. There are so many factors that go into the recovery process, but staying sober for anyone other than themselves will never work. Empathy is good, but they have to really want sobriety in order to achieve it. It’s a lot easier for me to deal with his erratic behavior now since I am no longer in limbo. He knows as long as he keeps moving forward, I’m here. He continues to do a lot of work including therapy, 12 step, and mindful meditation. I do believe he wants to be a good guy. xx


  3. I find this very helpful. I am in my second year and am always wondering what is going to come next. Having hope is difficult. Sometimes I can keep it for only moments before the doubt and fear force their way in again.
    Its such a sad thing to realize that while you made yourself available and vulnerable, it turns out, you were alone in this act and you never really knew who you thought you knew better than anyone.

    Liked by 2 people

    • Amanda, I had these same exact feelings daily, for a very long time. Realizing I didn’t really know my best friend and life partner of 30 years, well, it made me feel so unsafe. It made me feel like I was a blind idiot pretending at life. It made me feel empty. At times, I even felt like somehow it was my fault. I eventually realized that those 30 years were real. I was truly living, but my husband was sick. Trauma is a sneaky animal. Just when we think we have mastered it, it creeps back in. The only way to heal, is to build back our own self confidence. To realize there was no way we could have known. To be kind to ourselves and to truly believe that no matter what anyone else does, we’re okay. Yes, betrayal is so painful for such a very long time, but we can’t live in that pain forever. When we’re free of the bulk of it, when it is not debilitating anymore, life becomes so much more enjoyable again. xx

      Liked by 1 person

  4. I love this post. I think I love your blog so much cause you are real and classy. I really think it’s a good sign that your husband can feel remorse. The pain of betrayal cuts so deep it’s awful. I couldn’t completely start to heal until we were divorced. But my ex really couldn’t feel the depth of the pain he caused, he was just “waiting for me to heal and get over it so we could all move on.” <—Yes he said that.
    Someone posted a picture of him kissing another woman on facebook…same pose he had in our wedding pictures. So sad to think I was married to an 'actor.' I'm not hurt by the picture I actually feel sorry for the woman cause I know how amazing I thought he was. How amazing I felt in his arms, how sincere, sweet, romantic, and gentle I believed he was. Betrayal is awful…I don't feel that pain like I used to…I can still feel it if I dig really deep, go back, and talk about it…but not like it was.
    No trace of him and I on my social media, I've deleted them or locked em' down if I feel they are ones my kids would want to have of their dad, but not of us together. I just can't.

    Liked by 1 person

    • Thanks for the compliments, Joyful, I do try to be real. My father cheated on my mother, then asked for a divorce and married the woman (seven kids later, they are still married). My mother never looked back. My father is a bully and I’m glad my mother moved forward with strength and grace. She and my step father have been married for 47 years now and he is the most amazing man. You have a great attitude. It is not our responsibility to stay married to a remorseless liar and cheat. Most people, men in particular, want to just move on without doing any work to figure out why they cheated in the first place. The media and society in general would have us believe it was a bad marriage, or had something to do with us, but we know the truth. I wrote about this once… I think they place blame because they don’t want to face the reality that infidelity is rampant because people are THAT weak. We are all actors to a certain degree, but some of us do it merely to get by in this complicated world, and to save hurt feelings, not to cause pain and suffering. I am glad you are free from that torment. I am grateful my husband is figuring out his situation, for him. Doing the right thing and being honest with the ones we love should always be about us, not anyone else. He’s figuring that out. xx

      Liked by 2 people

  5. Oh hell. It’s one of those days. Alone at work, sobbing.

    I just read a bloggers take on Chris Cornell’s life. And death. As contextualised by the bloggers own life story. And wept a little. Then this. More wetness. Just gentle tears. Both times.

    Roger said something very similar to what BE did here, this week. His incredulity that making those choices never involved any real long term nor other-than-self considerations. We both understand that was the illness. Or mind space. Or whatever. But it happened. Never to unhappen. And I thought I would learn to live with it. I haven’t really.

    Lovely, evocative post, Kat. Thank you xxx.

    Liked by 1 person

    • Learning to live with it is not your lot in life. Forgiving yourself for not learning to live with it… is. I love you Paula. Some days are melancholy. The Chris Cornell suicide is a real blow. Depression kills. He seemingly had it all worked out. I have read a few really good pieces on depression since his death. Tucking it away inside and not “being with it” doesn’t work. It’s okay not to be okay, but it makes it harder to live in the really good moments, I think. I have changed immensely since discovery. I will never be the same. None of us will. I’m glad our men are becoming more enlightened. Unfortunately, it doesn’t change our reality. As I was driving home from the grocery store the other day, I saw a handsome young man walking down the side of the road. Actually not a walk, a swagger. He knew he was hot shit on the outside. I really wanted to pull over and explain the facts of life to him. Bring him down a notch. But, that is my reality, not his. He is who he is because of how society treats people, on the outside. There’s a lot of posturing and pretending and trying to be what people expect of us. Being able to weed through all that and be real, true to ourselves, it’s harder than it should be. I hope you have an amazing weekend, Paula. The sun is bright here, the sky blue, the days are warm. You are entering winter? I will never get used to that. ❤ ❤ ❤

      Liked by 1 person

      • Very well said, Kat. YES! It definitely is difficult to forgive yourself for ‘not learning to live with it’ – for want of a better phrase. I was enculturated somehow to believe that true, deep love, conquers all. And if I couldn’t stay with a deeply remorseful, loving, kind man, then that was a defect wholly my own. Of course, I mindfully know better. But I seem to feel this, a very embodied reaction to ‘our’ demise. An ache that I cannot soothe. And yes. It is now mild depression. I am sure. I am prone to melancholy. I always have been. I can be cheerful as fuck, too! Well, I used to be, and now I have to work at pretending hard when required (my work persona, etc.)

        I am driving up to Auckland this afternoon to have a decadent girls’ weekend with two old school friends. Have been looking forward to it for months. But as of last night and this morning, I REALLY do not want to go. I am trying to decide whether to play a card to get out of it, or to try to fake it til I make it. One friend is genuinely delicious, the other is a little selfish and she sent me some … ‘orders?’ … yesterday which have me trying to decide if I want to expend the energy on pushing back. Jesus, what a spoiled brat I sound like, lol!

        Liked by 1 person

        • Ha, not a spoiled brat (I struggle with this too). You are being KIND to yourself, remember??? I hate transitions these days. Do you think (trying to predict the future) you will enjoy it in the end? It might be worth the push to get yourself there and have some fun? If it was me, I would play the card, but that is because I can be very anti-social, thus the tendency towards agoraphobia in the aftermath of the betrayal. Some days socializing is a breeze, sometimes it feels like torture. You use the word decadent… do you feel decadent today, Paula? Decadence to me these days is sitting around my beach house eating chocolate and listening to music from the 60’s and 70’s. I keep picking up my sketch pad and then putting it back down and opting for a book. I’m trying not to feel like a spoiled brat, because, you know, that is not me! haha. I’m interested to hear what the “orders” were… ❤


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